My Freedom Writing Handbook introduces: my experience and those of people in my workshops with writing therapy and the phenomenal benefits of this form of therapy for everyone physically, mentally and emotionally.
In Freedom Writing, I provide writing therapy exercises in poetry, prose and non-fiction techniques. If you explore these methods you will have tools for the rest of your life you can use to deal with stress or trauma and you can be free forever, by taking your inner health into your own hands!
Writing Therapy helps everyone whether you are good at writing or not, it is not about writing or grammar or structure, it is about healing yourself of pain. Writing therapy has been shown to help men the most, but heals all people, young and old, from all backgrounds and in all situations